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The Movement & Shrink Sessions

The Movement & Shrink Sessions

Last week, I extended my stay in NYC specifically to take a Shrink Session (< affiliate) class at The Movement on Tuesday morning. It’s a class that combines yoga, cardio, kickboxing and intervals with mantras. You set an intention at the beginning of class and work through…

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#ilovecompliments Challenge

#ilovecompliments Challenge

Receiving a compliment can quickly turn a mediocre or bad day into a great one. Compliments are encouraging. They can be small reminders of something we take for granted or praise for something we strive for. Either way, they make us smile. Giving a compliment…

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Great Eats, Little Feats & Things I Find Neat #13

Great Eats, Little Feats & Things I Find Neat #13

I’ve been back from NYC since Tuesday afternoon and it feels sooo good to be home and back into my routine. I had so many great experiences with great people during my trip and I look forward to sharing more of the details with you…

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Summer Corn Chowder

Summer Corn Chowder

I get random food cravings that weird times of the year. For instance, this recipe. Who craves soup in the summer? And of all things, who craves corn chowder in the summer? Well, apparently I’m not the only one if Panera offers a summer corn…

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The 100 Ab Workout

The 100 Ab Workout

I’m in love with this workout. It is a waist whittler! It’s very challenging too, but you’ll be surprised at how quickly you are able to push yourself a little bit more each time. The first time I did the plank twists I had to…

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Great Eats, Little Feats & Things I Find Neat #12

Great Eats, Little Feats & Things I Find Neat #12

I’m heading to NYC for a extended weekend this morning. I sent all the details out in my newsletter last night, but the short version is I will be going to The Seed conference and getting to see some of my favorite people. I will…

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August Fabletics Review + How It Works

August Fabletics Review + How It Works

I’m loving my August Fabletics’ outfit! This outfit is called “Branch” on their website. I love everything about it. Here are the specifics… Tank: Adventura Tank in Mulberry Bra: Vaasa Sports Bra Pants: Camacan Capri in Black/Pink Lava Print  I love these pants. On the…

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Clean Copycat Blackberry Mojito Tea Lemonade

Clean Copycat Blackberry Mojito Tea Lemonade

A few things I’m proud of in my life:  1. Climbing the rope at the gym after my husband told me I wouldn’t be able to do it.  2. Figuring out the NYC Subway System (< deserves applause)  3. This recipe.  Let’s begin. I’m an…

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How Low Can You Go? Lower Body Workout

How Low Can You Go? Lower Body Workout

I’ve mentioned in my newsletter several times (sign up here) that I have a new morning workout buddy, Julie. She lives within walking distance and is only a minute’s drive away. Between all my allergy episodes in the spring I lost my energy and all…

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Hummus & Vegetable Pita

Hummus & Vegetable Pita

I’m not a huge fan of chicken. Sometimes I like it, but most of the time it grosses me out. Beef, turkey, pork, seafood, like them all. Chicken, shiver.  My parents cooked grilled chicken every day of my childhood. My husband cooks grilled chicken every…

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