This is not me at my finest hour. I was in quite the bad mood the morning of this workout. It happens. Not every workout can be your best.

 

Please note that there are 2 segments missing from the video. They are 2 – half mile runs in 4:30 minutes, which is about 2 minute pace faster than my normal, leisurely speed. Which is why after the second one I am laying on the ground panting. Somehow, Amanda is just a little ray of sunshine after both runs. And that’s why we all love her.