With the release of the summer issue coming up next week, I’ve been pretty busy! When the weather is nice and time permits, I’ve been enjoying evening jogs, but I don’t always have time for a 45-60 minute run. I created this quick circuit for…
Amanda’s workout this past weekend was incredibly difficult, especially for Amanda (I stopped trying about three-quarter of the way through). If you too decide to stop three-quarters of the way through, you should know that you will still have trouble walking the next day. If…
Good posture is hard, hard work. I managed to do my stretches and back exercises throughout the week. I can’t say that I see or feel a real a huge difference in myself just yet, but I am much more aware of my back, shoulders…
I think there is a misconception that I am a frequent exerciser. While I don’t doubt I do it more than most, I should by no means be your role model. I try to do something active 4-5 days a week. Active to me is…
I have horrible posture. I’ve known this forever and I’ve made attempts to fix it for about a day until I return into my typical slump. Now that I have my bloating under control I noticed that I still have a little bit of a…
First of all, sign up for Foodie Pen Pals on Lindsay’s blog, The Lean Green Bean. You can read more about it by clicking the link below: I loved, loved, LOVED everything in my package this month from Melorie. Unfortunately, I need to…
This is a quick ab workout that targets lower abs and obliques. Amanda and I recorded this after the Buddy Up! workout. Regardless, we (really just me) were very tired and that’s why I’m complaining about how tired my legs are during an ab workout….
You can read Part 1 here. When I arrived at Jenni’s house last Saturday, I wasn’t quite sure what to expect. Audrey was walking around playing, took one look at me and started crying. Jenni said “come on in and sit down for a few…
Follow my blog with Bloglovin Happy Friday! Great Eats These Moscato cupcakes by Kelly. Get in my mouth. This rice recipe from Jeanette. Its fruity and coconut-y. My chili garlic sweet potato fries. You’re very welcome. Crab Stuffed Avocados. Avocados upset my stomach, but I’m…
Hi I’m Shannon, a self-proclaimed bloating expert. At this point in my life I can successfully avoid being bloated and it has been quite the accomplishment. Let me begin by saying this is all from personal experience. What has worked for me, may not work…
