Amanda created this little ditty. It was very hard, but I was very hyper this day! A little too hyper. There really is not specific way to do the actual “jump for joy” part of this work out. Just keep jumping and try to be happy about it. It also helped that I was wearing my “awesomeness” tshirt.


In this workout, we discuss the pros and cons of being a snake, how to live life as a frog without working your lower body, I introduce a new move I call the “shimmy-ing lunge,” we have a jumprope contests, and we even do a little bit of the Macarena. Needless to say, it was a lot of fun!