Gradually getting used to my morning workouts has drastically changed my morning meals. Before I exercised in the morning, I would get up, get dressed, head downstairs, make and drink green juice and head to work. As soon as I would get into the office I would eat banana bread oatmeal. I was able to stick to this routine 2 days into exercising in the morning. On the 3rd morning I was much more adjusted and I was starving. I didn’t want oatmeal and juice alone wasn’t going to hold me over until I got to work. I threw this in the pan and I couldn’t have been happier. 


Personal Spinach & Feta Frittata
Recipe type: Breakfast
Cook time: 
Total time: 
Serves: 1
  • 1 cup fresh spinach
  • 2 whole eggs
  • 2 egg whites
  • ⅛ tsp of garlic powder
  • 1 oz. reduced fat feta cheese, crumbled
  1. Heat a small pan over medium low heat.
  2. Add 2 tbsp of water and the spinach to the pan and cover.
  3. In a small bowl, mix together eggs, egg whites and garlic powder.
  4. Once the spinach has wilted, drain excess water from the pan. Leave the layer of spinach on the bottom and pour the egg mixture on top and cover.
  5. When the egg mixture is almost set (about 10 minutes on low heat) gently flip.
  6. Sprinkle the feta crumbles over the spinach and cover one last time until the feta melts.
  7. Slide the frittata onto a plate and serve.
Nutrition Information
Serving size: 1 Calories: 237 Fat: 13.5g Saturated fat: 5g Carbohydrates: 1.5g Sugar: 0 Sodium: 632.5mg Fiber: 0.5g Protein: 26.5g Cholesterol: 380mg