Amanda put together a very quick ab workout that hits the upper and lower abs. You don’t need any equipment so you can do this anywhere and at anytime.
Dec 4, 2012 - Reply
I like that this workout works the entire core instead of just targeting the frontside (abs). I pretty much felt it all the way around my core, like a corset!! Great workout
Dec 5, 2012 - Reply
Glad you like it Michelle!
Jan 28, 2013 - Reply
Did you make the music with the talking or did you get it somewhere. I have been watching but when i tried timeing myself was more of a workout lol.
Jan 29, 2013 - Reply
Hey Julianne! Download the app called Workout Trainer by Skimble. Amanda puts all the workouts in there and it will do the timing and talking for you
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