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Adventures, Blog, Workouts

Trampoline Interval Workout

I created this workout because I USED to think trampolines were fun. WELL, they get increasingly difficult with age. This had ¬†serious intensity! My heart rate stayed in the 160-range almost the entire time. As for Amanda, she is unstoppable. I wish she would just confess to me that’s she is a robot. I already know. It’s the elephant in the room. I wouldn’t tell anyone. Except you, of course, I would tell you and Mr. Fitness since he doesn’t read the blog (true story).¬†

 

REMEMBER to always consult your doctor before beginning a new exercise regimen. Safety first! 

 

 

 

2 Comments

  • Awesome! I’ve always wanted to try a trampoline workout! Looks tough!

    Reply
  • […] first few jumps are quite fun too, even if you remember how much you had trouble breathing in the past while using them. I’ve considered getting a trampoline at home, but I really don’t know […]

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